Have you ever thought, “I used to be so capable… what happened?” You’re not alone. Today, we explore how losing your sense of competence can quietly erode confidence, joy, and even connection with loved ones — and how you can gently reclaim it, one small win at a time. 🎯 In This Video, You’ll Learn: ✔ Why competence isn’t about perfection — and what it really means ✔ How to rebuild confidence through tiny, doable steps ✔ The impact of trauma and criticism on your self-trust — and how to shift it ✔ How celebrating small wins can reignite your motivation and self-belief 📘 Resources to Support Your Journey 👉 Get the Book: Put That Stuff Down https://ift.tt/thlRVK3 ▶️ Watch Next: Trying to Fit In? Here’s How to Belong Where You’re Truly Loved https://youtu.be/l7Dy8MZfg38 💬 About DO Well Founded by Valerie (trauma survivor) and JM (military veteran), DO Well helps women 45+ release emotional and physical clutter — and reclaim connection, peace, and purpose. Our methods are rooted in compassion, neuroscience, and real-life stories of healing and growth.
from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=JL58nOlE8tA
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