🎥 The Psychology of Decluttering: How to Get Motivated

Are you feeling overwhelmed by clutter but don’t know where to start? In this video, JM and Valerie dive into the surprising connection between clutter and mental health. Did you know that cluttered spaces can increase stress levels by up to 40%? (Source: Princeton University Neuroscience Institute). But don’t worry—decluttering doesn’t have to feel impossible. We’ll explore the psychological barriers that keep us stuck—like procrastination, decision fatigue, and emotional attachment to items—and share simple, actionable strategies to overcome them. Learn how to: ✔️ Set small, achievable goals (hello, 15-minute timer!) ✔️ Visualize the benefits of a clutter-free space ✔️ Use techniques like the Four-Box Method to make decisions easier ✔️ Celebrate small wins to build momentum Plus, hear an inspiring personal success story about how decluttering transformed someone’s mental health and motivation. This isn’t just about tidying up; it’s about reclaiming your peace of mind and creating a space that supports your well-being. ✨ Take that first step toward a clearer space and mind! 👉 Don’t forget to watch our next video for even more decluttering hacks and tips to stay motivated long-term. 📌 Timestamps: 0:00 – Did you know clutter can raise your stress by 40%? 0:15 – Why decluttering is good for your mental health 1:30 – Common mental barriers to decluttering 3:30 – Step-by-step strategies to get started 5:00 – Personal story: The life-changing impact of decluttering 6:30 – Recap and how to stay motivated 🔔 Don’t forget to subscribe to Post-Trauma Secrets and Decluttering for more tips on organizing your life and healing your mind after life’s toughest moments. 🌟 Website: https://dowellht.com/ 📸 Instagram: https://ift.tt/eoZhJHG 📘 Facebook: https://ift.tt/0dPmqyc #Decluttering #MentalHealth #Organization #Motivation #PostTrauma

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=jR9kjW-HFhg