DO Well - How To Get A Peaceful Mind

Join us on this video as we delve into the often misunderstood topic of Post-Traumatic Stress Disorder (PTSD). We'll explore how PTSD can change one's daily routine. Please Visit our Website to get more information: https://dowellht.com/ Valerie shares stories and practical strategies to help manage time and routines better. We'll learn how establishing stable routines can provide a sense of safety and control for those coping with trauma. 📚Get your ''Put That Stuff Down'' Book All About Trauma and Clutter, and How To Let Go Of Both. Order now and rediscover yourself: https://ift.tt/GcVj7pT 💡Break Free from the Clutter of Trauma and Create the Life You Deserve with The DO Well Channel. Visit Now: https://ift.tt/mZolxHz For loved ones wanting to support someone with PTSD, Valerie offers valuable advice on patience, understanding, and flexibility. 🔔 Hit the bell icon and subscribe to our channel. Get your copy of the Put That Stuff Down book. All About Trauma and Clutter, and How To Let Go Of Both: https://ift.tt/GcVj7pT Video Title: DO Well - How To Get A Peaceful Mind This video is about exploring how PTSD can change one's daily routine. - Understanding PTSD: Explore how PTSD can alter daily routines, making simple tasks feel daunting. -Challenges Faced: Learn about common challenges like anxiety, disrupted sleep, and difficulty planning for the future. -Practical Strategies: Discover practical strategies for managing time and routines, including the importance of establishing stable routines for safety and control. 🔔Looking for inspiration and motivation to grow and overcome challenges? Subscribe for stories of resilience and personal transformation: https://ift.tt/mZolxHz ✅ Stay Connected With Us. 👉Facebook: https://ift.tt/lxZveR3 👉Instagram: https://ift.tt/H4psk8x 👉Pinterest: https://ift.tt/zMgbRqo 👉Twitter: https://twitter.com/dowellht ✅ For Business Inquiries: questions@dowell-ht.com ================ ✅ Recommended Playlists: 👉Understanding Clutter and Trauma, and How to Release Them https://www.youtube.com/playlist?list=PL8K0I1rpS78F2qMYfTH-9x_Vmq-yswYcm 👉Best Seller Book - Put That Stuff Down https://www.youtube.com/watch?v=N5iUKHZVT8A&list=PL8K0I1rpS78GqptAawUxSUme_GEOh946N&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉How Does Clutter Affect Our Lives https://www.youtube.com/watch?v=9auhL5CK7Xc 👉Why Does Clutter Happen https://www.youtube.com/watch?v=MopMD6X2wEI 👉Hidden Truths of Trauma https://www.youtube.com/watch?v=Jl9zdI4fNHg 👉Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story https://www.youtube.com/watch?v=Q0kfYVUFttw 👉How Do You Identify Clutter https://www.youtube.com/watch?v=oUnEVX-ICxI 👉Misconceptions And Mistakes About Trauma https://www.youtube.com/watch?v=EbQy6h7n8wk ================ ✅ About Post-Trauma Secrets & Decluttering by DOWell. We help people break through their trauma and clutter to enjoy a life without the trauma stigma. Valerie suffered from C-PTSD, and JM is a military veteran who helped many of his brothers and sisters in arms. We believe you can FREE YOURSELF from TRAUMA at Post-Trauma Secrets & Decluttering. Learn with us the art of decluttering and organizing your mind and your space so that you can enjoy a wonderful life. It is now time to... Defeat and conquer your stress, anxiety, and triggers Reclaim and organize your space Leave the victim label behind to become the hero So subscribe now if you are sick and tired of your trauma and clutter. We create videos on topics like: How do you cope with trauma? How do you get over PTSD? How does trauma affect your life? How do you defeat and conquer your stress? How to organize your home? How to declutter your space? For Collaboration and Business inquiries, please use the contact information below: 📩 Email: questions@dowell-ht.com 🔔Break free from trauma and clutter, and create a life you love. Subscribe today for inspiring stories and practical tips: https://ift.tt/mZolxHz ================================= #healingjourney #traumarecovery #decluttering #personalstory #transformation #wellness Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Post-Trauma Secrets & Decluttering by Dowell. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Post-Trauma Secrets & Decluttering by DOWell

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=F7ngharw2qQ

DO Well - The Mindset For Permanent Change

Join us as we explore the transformative power of mindset with Valerie. In this episode, we delve into the critical differences between a Growth Mindset and a Fixed Mindset, how PTSD can influence our mindset. Please Visit our Website to get more information: https://dowellht.com/ Discover practical strategies to shift from a Fixed Mindset, manage stress effectively, and cultivate self-compassion during your holistic decluttering journey. 📚Get your ''Put That Stuff Down'' Book All About Trauma and Clutter, and How To Let Go Of Both. Order now and rediscover yourself: https://ift.tt/Pd25Z7L 💡Break Free from the Clutter of Trauma and Create the Life You Deserve with The DO Well Channel. Visit Now: https://ift.tt/g9C3tif Valerie sheds light on how adopting a Growth Mindset can transform your approach to life's challenges and enhance personal development. 🔔 Get your copy of the Put That Stuff Down book. All About Trauma and Clutter, and How To Let Go Of Both: https://ift.tt/Pd25Z7L Video Title: DO Well - The Mindset For Permanent Change This video is about the differences between a Growth Mindset and a Fixed Mindset, and how PTSD can influence our mindset. - Growth Mindset vs. Fixed Mindset: Understand how these mindsets affect our approach to challenges and learning, inspired by Carol Dweck's research. - PTSD and Mindset: Learn how PTSD often leads to a Fixed Mindset and ways to cope and move towards a Growth Mindset. - Impact of Trauma on the Brain: Discover how trauma affects brain functions, including the amygdala, hippocampus, and prefrontal cortex. 🔔Looking for inspiration and motivation to grow and overcome challenges? Subscribe for stories of resilience and personal transformation: https://ift.tt/g9C3tif ✅ Stay Connected With Us. 👉Facebook: https://ift.tt/BpMAymz 👉Instagram: https://ift.tt/0lDbJkV 👉Pinterest: https://ift.tt/POwGrEk 👉Twitter: https://twitter.com/dowellht ✅ For Business Inquiries: questions@dowell-ht.com ================ ✅ Recommended Playlists: 👉Understanding Clutter and Trauma, and How to Release Them https://www.youtube.com/playlist?list=PL8K0I1rpS78F2qMYfTH-9x_Vmq-yswYcm 👉Best Seller Book - Put That Stuff Down https://www.youtube.com/watch?v=N5iUKHZVT8A&list=PL8K0I1rpS78GqptAawUxSUme_GEOh946N&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉How Does Clutter Affect Our Lives https://www.youtube.com/watch?v=9auhL5CK7Xc 👉Why Does Clutter Happen https://www.youtube.com/watch?v=MopMD6X2wEI 👉Hidden Truths of Trauma https://www.youtube.com/watch?v=Jl9zdI4fNHg 👉Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story https://www.youtube.com/watch?v=Q0kfYVUFttw 👉How Do You Identify Clutter https://www.youtube.com/watch?v=oUnEVX-ICxI 👉Misconceptions And Mistakes About Trauma https://www.youtube.com/watch?v=EbQy6h7n8wk ================ ✅ About Post-Trauma Secrets & Decluttering by DOWell. We help people break through their trauma and clutter to enjoy a life without the trauma stigma. Valerie suffered from C-PTSD, and JM is a military veteran who helped many of his brothers and sisters in arms. We believe you can FREE YOURSELF from TRAUMA at Post-Trauma Secrets & Decluttering. Learn with us the art of decluttering and organizing your mind and your space so that you can enjoy a wonderful life. It is now time to... Defeat and conquer your stress, anxiety, and triggers Reclaim and organize your space Leave the victim label behind to become the hero So subscribe now if you are sick and tired of your trauma and clutter. We create videos on topics like: How do you cope with trauma? How do you get over PTSD? How does trauma affect your life? How do you defeat and conquer your stress? How to organize your home? How to declutter your space? For Collaboration and Business inquiries, please use the contact information below: 📩 Email: questions@dowell-ht.com 🔔Break free from trauma and clutter, and create a life you love. Subscribe today for inspiring stories and practical tips: https://ift.tt/g9C3tif ================================= #healingjourney #traumarecovery #decluttering #personalstory #transformation #wellness Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Post-Trauma Secrets & Decluttering by Dowell. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Post-Trauma Secrets & Decluttering by DOWell

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=GrvJOSpzBfs

DO Well - The Root Cause Of Clutter

Join us on this episode, as we're diving into the profound connection between clutter and trauma. We'll explore how clutter, typically seen as a physical issue, can be deeply rooted in emotional experiences and trauma. Please Visit our Website to get more information: https://dowellht.com/ We unravel this complex relationship with Valerie. Her expertise in holistic decluttering provides unique insights into how addressing both clutter and trauma can lead to comprehensive and lasting changes in our lives. 📚Get your ''Put That Stuff Down 2'' Book All About Trauma and Clutter, and How To Let Go Of Both. Order now and rediscover yourself: https://ift.tt/ombVgwE 💡Break Free from the Clutter of Trauma and Create the Life You Deserve with The DO Well Channel. Visit Now: https://ift.tt/r5mHgXC Understanding this link can revolutionize how we approach decluttering, not just in our physical spaces but also in our minds and emotions. 🔔 Don't forget to like, share, and subscribe for more insightful content on mental health! Get your copy of the Put That Stuff Down book. All About Trauma and Clutter, and How To Let Go Of Both: https://ift.tt/ombVgwE Video Title: DO Well - The Root Cause Of Clutter This video is about understanding the root cause of clutter -Defining Clutter: Clutter includes physical and digital excess, as well as mental overload, impacting comfort and happiness. -Levels of Clutter: Clutter ranges from mild to extreme, with severe clutter posing safety and mental health risks. -Link Between Trauma and Clutter: Trauma can manifest as clutter, creating a physical barrier and reflecting internal chaos. 🔔Looking for inspiration and motivation to grow and overcome challenges? Subscribe for stories of resilience and personal transformation: https://ift.tt/r5mHgXC ✅ Stay Connected With Us. 👉Facebook: https://ift.tt/VUyt47x 👉Instagram: https://ift.tt/b2dnJtN 👉Pinterest: https://ift.tt/O7rCQeX 👉Twitter: https://twitter.com/dowellht ✅ For Business Inquiries: questions@dowell-ht.com ================ ✅ Recommended Playlists: 👉Understanding Clutter and Trauma, and How to Release Them https://www.youtube.com/playlist?list=PL8K0I1rpS78F2qMYfTH-9x_Vmq-yswYcm 👉Best Seller Book - Put That Stuff Down https://www.youtube.com/watch?v=N5iUKHZVT8A&list=PL8K0I1rpS78GqptAawUxSUme_GEOh946N&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉How Does Clutter Affect Our Lives https://www.youtube.com/watch?v=9auhL5CK7Xc 👉Why Does Clutter Happen https://www.youtube.com/watch?v=MopMD6X2wEI 👉Hidden Truths of Trauma https://www.youtube.com/watch?v=Jl9zdI4fNHg 👉Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story https://www.youtube.com/watch?v=Q0kfYVUFttw 👉How Do You Identify Clutter https://www.youtube.com/watch?v=oUnEVX-ICxI 👉Misconceptions And Mistakes About Trauma https://www.youtube.com/watch?v=EbQy6h7n8wk ================ ✅ About Post-Trauma Secrets & Decluttering by DOWell. We help people break through their trauma and clutter to enjoy a life without the trauma stigma. Valerie suffered from C-PTSD, and JM is a military veteran who helped many of his brothers and sisters in arms. We believe you can FREE YOURSELF from TRAUMA at Post-Trauma Secrets & Decluttering. Learn with us the art of decluttering and organizing your mind and your space so that you can enjoy a wonderful life. It is now time to... Defeat and conquer your stress, anxiety, and triggers Reclaim and organize your space Leave the victim label behind to become the hero So subscribe now if you are sick and tired of your trauma and clutter. We create videos on topics like: How do you cope with trauma? How do you get over PTSD? How does trauma affect your life? How do you defeat and conquer your stress? How to organize your home? How to declutter your space? For Collaboration and Business inquiries, please use the contact information below: 📩 Email: questions@dowell-ht.com 🔔Break free from trauma and clutter, and create a life you love. Subscribe today for inspiring stories and practical tips: https://ift.tt/r5mHgXC ================================= #healingjourney #traumarecovery #decluttering #personalstory #transformation #wellness Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Post-Trauma Secrets & Decluttering by Dowell. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Post-Trauma Secrets & Decluttering by DOWell

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=KQQvKTJ77HQ

DO Well - Managing Stress

Join Valerie in this video as she explains the physiological and psychological responses to stress, delve into the unique challenges faced by individuals with PTSD. Please Visit our Website to get more information: https://dowellht.com/ It’s a deep discussion on stress—what it is, how it affects us, and how we can manage it effectively. Share your thoughts and experiences in the comments below. How do you manage stress in your daily life? 📚Get your ''Put That Stuff Down 2'' Book All About Trauma and Clutter, and How To Let Go Of Both. Order now and rediscover yourself: https://ift.tt/26q03dc 💡Break Free from the Clutter of Trauma and Create the Life You Deserve with The DO Well Channel. Visit Now: https://ift.tt/yH8UlMt Managing stress is essential for overall well-being, and sharing these strategies can help others navigate their stress more effectively. Whether you’re dealing with everyday stress or supporting someone with PTSD, this video offers valuable insights and practical tips. Get your copy of the Put That Stuff Down book. All About Trauma and Clutter, and How To Let Go Of Both: https://ift.tt/26q03dc Video Title: DO Well - Managing Stress This video is about a deep discussion on stress—what it is, how it affects us, and how we can manage it effectively. -Definition of Stress: Learn what stress is and why it becomes problematic when excessive or chronic. -Physiological Response: Discover how stress affects the body, from increased heart rate and cortisol levels. -Impact on the Mind: See how stress impairs focus, decision-making, and subconscious habits, leading to anxiety and unwanted behaviors. 🔔Looking for inspiration and motivation to grow and overcome challenges? Subscribe for stories of resilience and personal transformation: https://ift.tt/yH8UlMt ✅ Stay Connected With Us. 👉Facebook: https://ift.tt/ckqvQKA 👉Instagram: https://ift.tt/mcnI9yU 👉Pinterest: https://ift.tt/QcpqDGd 👉Twitter: https://twitter.com/dowellht ✅ For Business Inquiries: questions@dowell-ht.com ================ ✅ Recommended Playlists: 👉Understanding Clutter and Trauma, and How to Release Them https://www.youtube.com/playlist?list=PL8K0I1rpS78F2qMYfTH-9x_Vmq-yswYcm 👉Best Seller Book - Put That Stuff Down https://www.youtube.com/watch?v=N5iUKHZVT8A&list=PL8K0I1rpS78GqptAawUxSUme_GEOh946N&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉How Does Clutter Affect Our Lives https://www.youtube.com/watch?v=9auhL5CK7Xc 👉Why Does Clutter Happen https://www.youtube.com/watch?v=MopMD6X2wEI 👉Hidden Truths of Trauma https://www.youtube.com/watch?v=Jl9zdI4fNHg 👉Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story https://www.youtube.com/watch?v=Q0kfYVUFttw 👉How Do You Identify Clutter https://www.youtube.com/watch?v=oUnEVX-ICxI 👉Misconceptions And Mistakes About Trauma https://www.youtube.com/watch?v=EbQy6h7n8wk ================ ✅ About Post-Trauma Secrets & Decluttering by DOWell. We help people break through their trauma and clutter to enjoy a life without the trauma stigma. Valerie suffered from C-PTSD, and JM is a military veteran who helped many of his brothers and sisters in arms. We believe you can FREE YOURSELF from TRAUMA at Post-Trauma Secrets & Decluttering. Learn with us the art of decluttering and organizing your mind and your space so that you can enjoy a wonderful life. It is now time to... Defeat and conquer your stress, anxiety, and triggers Reclaim and organize your space Leave the victim label behind to become the hero So subscribe now if you are sick and tired of your trauma and clutter. We create videos on topics like: How do you cope with trauma? How do you get over PTSD? How does trauma affect your life? How do you defeat and conquer your stress? How to organize your home? How to declutter your space? For Collaboration and Business inquiries, please use the contact information below: 📩 Email: questions@dowell-ht.com 🔔Break free from trauma and clutter, and create a life you love. Subscribe today for inspiring stories and practical tips: https://ift.tt/yH8UlMt ================================= #healingjourney #traumarecovery #decluttering #personalstory #transformation #wellness Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Post-Trauma Secrets & Decluttering by Dowell. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Post-Trauma Secrets & Decluttering by DOWell

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=f5Cmc-FPcrc

DO Well - The Magic of Holistic Decluttering

Join us in this enlightening episode of the PTSD as Valerie shares her journey from confronting personal challenges to empowering others through the Doers Academy. Please Visit our Website to get more information: https://dowellht.com/ Discover the holistic approach to decluttering and healing from trauma that goes beyond just clearing physical clutter. We dive deeper into the holistic decluttering journey and explore the profound impacts of stress. 📚Get your ''Put That Stuff Down 2'' Book All About Trauma and Clutter, and How To Let Go Of Both. Order now and rediscover yourself: https://ift.tt/faoFCXd 💡Break Free from the Clutter of Trauma and Create the Life You Deserve with The DO Well Channel. Visit Now: https://ift.tt/92o4Kfj Subscribe now and stay tuned for more inspiring stories and valuable information on reclaiming your life from trauma and clutter. Get your copy of the Put That Stuff Down book. All About Trauma and Clutter, and How To Let Go Of Both: https://ift.tt/faoFCXd Video Title: DO Well - The Magic of Holistic Decluttering This video is about an enlightening episode of the PTSD, and discovering the holistic approach to decluttering and healing from trauma that goes beyond just clearing physical clutter. -Holistic Decluttering: Addresses both physical and mental clutter for profound transformation. -Emotional Support: Provides guidance and techniques for managing the emotional aspects of decluttering. -Physical Health: Encourages proper nutrition, hydration, and overall health. -Continuous Improvement: Methodology evolves through client feedback and ongoing research. 🔔Looking for inspiration and motivation to grow and overcome challenges? Subscribe for stories of resilience and personal transformation: https://ift.tt/92o4Kfj ✅ Stay Connected With Us. 👉Facebook: https://ift.tt/Dh7C0sE 👉Instagram: https://ift.tt/6QIYSd7 👉Pinterest: https://ift.tt/OybviLE 👉Twitter: https://twitter.com/dowellht ✅ For Business Inquiries: questions@dowell-ht.com ================ ✅ Recommended Playlists: 👉Understanding Clutter and Trauma, and How to Release Them https://www.youtube.com/playlist?list=PL8K0I1rpS78F2qMYfTH-9x_Vmq-yswYcm 👉Best Seller Book - Put That Stuff Down https://www.youtube.com/watch?v=N5iUKHZVT8A&list=PL8K0I1rpS78GqptAawUxSUme_GEOh946N&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉How Does Clutter Affect Our Lives https://www.youtube.com/watch?v=9auhL5CK7Xc 👉Why Does Clutter Happen https://www.youtube.com/watch?v=MopMD6X2wEI 👉Hidden Truths of Trauma https://www.youtube.com/watch?v=Jl9zdI4fNHg 👉Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story https://www.youtube.com/watch?v=Q0kfYVUFttw 👉How Do You Identify Clutter https://www.youtube.com/watch?v=oUnEVX-ICxI 👉Misconceptions And Mistakes About Trauma https://www.youtube.com/watch?v=EbQy6h7n8wk ================ ✅ About Post-Trauma Secrets & Decluttering by DOWell. We help people break through their trauma and clutter to enjoy a life without the trauma stigma. Valerie suffered from C-PTSD, and JM is a military veteran who helped many of his brothers and sisters in arms. We believe you can FREE YOURSELF from TRAUMA at Post-Trauma Secrets & Decluttering. Learn with us the art of decluttering and organizing your mind and your space so that you can enjoy a wonderful life. It is now time to... Defeat and conquer your stress, anxiety, and triggers Reclaim and organize your space Leave the victim label behind to become the hero So subscribe now if you are sick and tired of your trauma and clutter. We create videos on topics like: How do you cope with trauma? How do you get over PTSD? How does trauma affect your life? How do you defeat and conquer your stress? How to organize your home? How to declutter your space? For Collaboration and Business inquiries, please use the contact information below: 📩 Email: questions@dowell-ht.com 🔔Break free from trauma and clutter, and create a life you love. Subscribe today for inspiring stories and practical tips: https://ift.tt/92o4Kfj ================================= #healingjourney #traumarecovery #decluttering #personalstory #transformation #wellness Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Post-Trauma Secrets & Decluttering by Dowell. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Post-Trauma Secrets & Decluttering by DOWell

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=59-JjDHh2Zk