Post-Trauma Secrets and Decluttering : Explained

🔔Looking for inspiration and motivation to grow and overcome challenges? Subscribe for stories of resilience and personal transformation: https://ift.tt/aMOYf9s ✅ Stay Connected With Us. 👉Facebook: https://ift.tt/08x72TZ 👉Instagram: https://ift.tt/ySKTqf6 👉Pinterest: https://ift.tt/JxIWUXT 👉Twitter: https://twitter.com/dowellht ✅ For Business Inquiries: questions@dowell-ht.com ================ ✅ Recommended Playlists: 👉Understanding Clutter and Trauma, and How to Release Them https://www.youtube.com/playlist?list=PL8K0I1rpS78F2qMYfTH-9x_Vmq-yswYcm 👉Best Seller Book - Put That Stuff Down https://www.youtube.com/watch?v=N5iUKHZVT8A&list=PL8K0I1rpS78GqptAawUxSUme_GEOh946N&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉How Does Clutter Affect Our Lives https://www.youtube.com/watch?v=9auhL5CK7Xc 👉Why Does Clutter Happen https://www.youtube.com/watch?v=MopMD6X2wEI 👉Hidden Truths of Trauma https://www.youtube.com/watch?v=Jl9zdI4fNHg 👉Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story https://www.youtube.com/watch?v=Q0kfYVUFttw 👉How Do You Identify Clutter https://www.youtube.com/watch?v=oUnEVX-ICxI 👉Misconceptions And Mistakes About Trauma https://www.youtube.com/watch?v=EbQy6h7n8wk ================ ✅ About Post-Trauma Secrets & Decluttering by DOWell. We help people break through their trauma and clutter to enjoy a life without the trauma stigma. Valerie suffered from C-PTSD, and JM is a military veteran who helped many of his brothers and sisters in arms. We believe you can FREE YOURSELF from TRAUMA at Post-Trauma Secrets & Decluttering. Learn with us the art of decluttering and organizing your mind and your space so that you can enjoy a wonderful life. It is now time to... Defeat and conquer your stress, anxiety, and triggers Reclaim and organize your space Leave the victim label behind to become the hero So subscribe now if you are sick and tired of your trauma and clutter. We create videos on topics like: How do you cope with trauma? How do you get over PTSD? How does trauma affect your life? How do you defeat and conquer your stress? How to organize your home? How to declutter your space? For Collaboration and Business inquiries, please use the contact information below: 📩 Email: questions@dowell-ht.com 🔔Break free from trauma and clutter, and create a life you love. Subscribe today for inspiring stories and practical tips: https://ift.tt/aMOYf9s ================================= #healingjourney #traumarecovery #decluttering #personalstory #transformation #wellness Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Post-Trauma Secrets & Decluttering by Dowell. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Post-Trauma Secrets & Decluttering by DOWell

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=AKrBrxjh1_w

100 Things You Don’t Need in 2025 (Declutter Checklist)

Is clutter quietly creating distance between you and your own peace of mind? Today, we explore how hidden clutter can overwhelm your space, your mind, and even your relationships — and what you can do to clear it for good. 🎯 In This Video, You’ll Learn: ✔ The hidden impact of physical and digital clutter on your mental well-being. ✔ How to let go of sentimental items without guilt. ✔ Simple, actionable steps to reclaim your space and sanity. ✔ Inspiring real-life stories of transformation. 📘 Resources to Support Your Journey 👉 Get the Book: Put That Stuff Down https://ift.tt/npm90Tb ▶️ Watch Next: This Is What 20 Years of Clutter Looks Like (and How We Fixed It) https://youtu.be/8EFNKOaIcXo 💬 About DO Well Founded by Valerie (trauma survivor) and JM (military veteran), DO Well helps people release emotional and physical clutter — and reclaim connection, peace, and purpose. Our methods are rooted in compassion, science, and real-life experience. 📧 Business inquiries: questions @dowell-ht.com 🔗 Follow us: @dowellht on Facebook, Instagram, Pinterest, X 👉 Join the Healing Community: Subscribe for weekly videos on trauma recovery, peaceful decluttering, and emotional healing. https://www.youtube.com/@dowellht?sub_confirmation=1 Disclaimer: This video is for educational purposes. Please consult professional services for medical or psychological guidance. You assume all responsibility for your actions based on our content. © Post-Trauma Secrets & Decluttering by DO Well.

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=C7lmMjWNx5Q

Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On)

Is “decluttering” starting to feel more like a burden than a solution? 😩 You’re not broken — your brain and heart are trying to tell you something important. Today, we’re exposing the real reason why clutter keeps overwhelming you, even when you’re tired of hearing about it. From brain science (hello Reticular Activating System!) to our own messy, emotional journey, we’ll show you how real decluttering is so much deeper than clearing a few shelves — and why hope is closer than you think. If you’ve ever felt trapped, frustrated, or like you’re drowning under the pressure to be “tidy” and “done,” this video is your safe space. Let’s get real about clutter, trauma, and building a sustainable path toward healing — inside and out. 🏡💬 Feeling stuck under the clutter pressure? Get your copy of the bestseller "Put That Stuff Down" — the ultimate guide to breaking free from emotional and physical clutter: 👉 https://ift.tt/LoVkgQB Want real healing, not just "organizing"? Join our transformational community and subscribe for relatable stories, emotional healing tips, and science-backed decluttering advice: 👉 https://ift.tt/VgnUClr In this video, you’ll learn: ✔ Why "decluttering fatigue" happens — and what your brain is actually doing. ✔ How trauma makes clutter feel emotionally bigger than it looks. ✔ Our raw personal story of living in chaos before true healing. ✔ The truth about why decluttering is never "one and done." ✔ How to build a sustainable, compassionate approach to clearing your space and mind. 🔷 Stay Connected with Us: 🔹 Facebook: https://ift.tt/IxYo1zS 🔹 Instagram: https://ift.tt/2wWEtyZ 🔹 Pinterest: https://ift.tt/XHVto4Q 🔹 X: https://x.com/dowellht 🔶 Explore Our Popular Playlists: 🔸 Understanding Clutter and Trauma: https://www.youtube.com/playlist?list=PL8K0I1rpS78F2qMYfTH-9x_Vmq-yswYcm 🔸 Best Seller Book Series - "Put That Stuff Down": https://www.youtube.com/watch?v=N5iUKHZVT8A&list=PL8K0I1rpS78GqptAawUxSUme_GEOh946N&pp=iAQB 🔶 More Videos You’ll Love: 🔸 How Trauma Fuels Clutter — Understanding the PTSD Connection: https://www.youtube.com/watch?v=Jl9zdI4fNHg 🔸 How Does Clutter Affect Our Lives?: https://www.youtube.com/watch?v=9auhL5CK7Xc 🔸 Clear Your Clutter, Clear Your Mind (Transformation Story): https://www.youtube.com/watch?v=Q0kfYVUFttw 🔸 Why Does Clutter Happen?: https://www.youtube.com/watch?v=MopMD6X2wEI 🔸 How Do You Identify Clutter?: https://www.youtube.com/watch?v=oUnEVX-ICxI 🔸 Misconceptions and Mistakes About Trauma: https://www.youtube.com/watch?v=EbQy6h7n8wk ⭐ About Post-Trauma Secrets & Decluttering by DO Well: We are passionate about helping people around the world break free from trauma and clutter to live lighter, freer lives. Founded by Valerie, a trauma survivor, and JM, a military veteran, we blend holistic healing, science-backed methods, and practical organizing solutions into transformational results. 🔔 Be part of our growing community — Subscribe now: https://ift.tt/VgnUClr For Business Inquiries: 📩 questions@dowell-ht.com #healingjourney #decluttering #mentalwellness #emotionalhealing #clutterfreehome #traumarecovery Disclaimer: This video is for educational purposes. Please consult professional services for medical or psychological guidance. You assume all responsibility for your actions based on our content. © Post-Trauma Secrets & Decluttering by DO Well.

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=X50IkFnVxBs

This Is What 20 Years of Clutter Looks Like (and How We Fixed It)

Hey! 👋 Let’s be honest — 20 years of clutter doesn’t just fill your home... it fills your heart. Behind every box, every bag, and every unopened drawer is a story — and this one belongs to Leslie. 💔 She carried grief, memories, and decades of caregiving… until one day, she said, “I’m ready.” Ready to reclaim her peace. Her home. Her life. We didn’t just clean. We transformed — using the DO Well Method®, a trauma-informed process rooted in empathy, healing, and real change. Here’s what you’ll see in this video: ✅ The heartbreaking BEFORE — A home buried in emotional weight 😢 ✅ A step-by-step look at how we tackled 20 years of clutter ✅ Emotional moments of letting go — and honoring the past 🕯️ ✅ The AFTER transformation — from chaos to calm 🛋️✨ ✅ How decluttering literally changed Leslie’s energy, mindset, and life 🧠💛 🎥 Whether you’ve been avoiding your clutter for 6 months or 20 years… this story will move you. And maybe — just maybe — it will help you begin your own. ✨ What about you? What’s the HARDEST thing you’ve had to let go of while decluttering? Tell us in the comments ⬇️ — we read every one. 📌 Watch Next: When Clutter Divides a Home: How to Heal and Declutter Together https://youtu.be/rc7lR1auXnE 🚀 Let’s stay connected: 🔹 Subscribe for more healing home makeovers 👉 https://ift.tt/6Arypwl 🔹 Follow us on Instagram 👉 Instagram:dowell.life 💛 If this video inspired you, don’t forget to LIKE & SHARE it with someone who needs hope and help. #DeclutteringWithHeart #TraumaInformed #BeforeAndAfter #MinimalismJourney #DOWellMethod #RoomTransformation #EmotionalDecluttering

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=8EFNKOaIcXo

When Clutter Divides a Home: How to Heal and Declutter Together

Is clutter quietly creating distance between you and someone you love? Today, we explore how unspoken clutter issues can damage family bonds — and what it takes to heal together. In This Video, You’ll Learn: ✔ Why clutter often masks deeper emotional wounds — and how it silently erodes household harmony. ✔ Practical, trauma-informed strategies to declutter with loved ones instead of against them. ✔ Communication tools to navigate clutter conflicts and rebuild trust. ✔ The emotional joy of transforming a chaotic space into a connected, peaceful home. Resources to Support Your Journey 👉 Get the Book: Put That Stuff Down – the trauma-informed bestseller that’s helped thousands break free from clutter and pain: https://ift.tt/4PnJ9Bh ▶️ Watch Next: • Playlist: Understanding Clutter and Trauma • Related Video: How Clutter Affects Our Mind and Body About DO Well 🌿Founded by Valerie (trauma survivor) and JM (military veteran), DO Well helps people release emotional and physical clutter — and reclaim connection, peace, and purpose. Our methods are rooted in compassion, science, and real-life experience. 🔗 Follow us: @dowellht | Facebook:dowellht | Instagram:dowell.life | X: https://x.com/dowellht 👉 Join the Healing Community: Subscribe for weekly videos on trauma recovery, peaceful decluttering, and emotional healing. https://ift.tt/WkpHGQ1 📜 Disclaimer: This video is for educational purposes only. Please consult medical or psychological professionals for diagnosis or treatment. You assume all responsibility for your actions based on our content. © Post-Trauma Secrets & Decluttering by DO Well

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=rc7lR1auXnE

#56 Declutter Your Life, Reclaim Your Peace

In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins. IN THIS EPISODE YOU’LL LEARN: • How clutter and trauma are deeply connected—and how to break free • Valerie’s real-life journey from overwhelm to transformation • The DO Well Method: a trauma-informed approach to lasting change • Core values that guide effective, compassionate decluttering LINKS AND RESOURCES WITH THIS EPISODE: • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click Here to Learn More   (https://ift.tt/2gJi4fq) • Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://ift.tt/spz1SFC Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes (https://ift.tt/u61JOCU) and leave us a review! iTunes not your thing? Find us on Spotify (https://ift.tt/G2pKZVu) or Stitcher (https://ift.tt/NLr4dku) Support the show (https://ift.tt/eGsaYOU)

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=87B8-c_QDec