How to Support a Loved One with Clutter (Without Pushing Them Away)

Supporting a loved one who struggles with clutter can feel overwhelming... 😔 How do you help without hurting them—or your relationship? In today’s video, JM walks you through how to support someone dealing with clutter in a trauma-informed, compassionate way. If you’ve ever worried about making things worse, you’re not alone—and this guide will give you the tools to help without pushing them away. You’ll learn: ✨ Why clutter is never just about "stuff" (and what it really means) ✨ How trauma and grief shape our relationship with belongings ✨ The #1 mistake to avoid when trying to help ✨ Simple, powerful ways to offer support without judgment or pressure ✨ How to celebrate small wins that build real healing If you're supporting a parent, partner, or friend through their decluttering journey—or if you're navigating your own—this is for you. 🫶 Start with empathy. Respect their timeline. Celebrate every small step forward. Because healing happens one drawer at a time. 👇 Share your story in the comments—who are you supporting right now? And if you want more trauma-informed strategies to declutter with heart, subscribe—you’re in the right place. 💛 🎥 Watch next: [Decluttering Regrets: What No One Tells You About Letting Go] https://youtu.be/j8dL6Jf1MiI #DeclutteringSupport #EmotionalDecluttering #HelpingLovedOnes #DeclutteringJourney #MentalHealthMatters

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=fdnb1PeiRcc

#55 Expecting Guest

In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discover how to transform your home into a warm, inviting haven—one thoughtful step at a time. IN THIS EPISODE YOU’LL LEARN: • 7 simple steps to prep your home for guests—without needing to declutter everything • How to create comfort using small, thoughtful touches in key areas • Why hosting is about connection, not perfection • An intro to the DO Well Method for reducing clutter and stress LINKS AND RESOURCES WITH THIS EPISODE: • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click Here to Learn More   (https://ift.tt/YOlIPRW) • Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://ift.tt/84t3zRj Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes (https://ift.tt/abL7Iem) and leave us a review! iTunes not your thing? Find us on Spotify (https://ift.tt/dWxSy93) or Stitcher (https://ift.tt/gQXkmc5) Support the show (https://ift.tt/nC5XvPU)

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=wm2OIEWkyE8

Decluttering Regrets: What No One Tells You About Letting Go

Ever gotten rid of something… and then instantly regretted it? 😬 You’re not the only one. JM thought he was making smart choices while decluttering — until one small decision came back to bite him. In this video, he shares a story that hits harder than you'd expect, and Valerie jumps in with practical tips to help you avoid that same “uh-oh” moment. You’ll learn: ✨ Why decluttering regret is more common than you think ✨ How to pause before letting go — especially with meaningful items ✨ Easy ways to make smarter decisions (without overthinking every drawer) If you’ve ever stood over the donation box thinking, “Will I miss this later?” — this video is for you. Let’s help you clear space with confidence… and zero regret. 🎥 Next up: [The Shocking Truth About Decluttering Guilt (And How to Let Go for Good) https://youtu.be/7HYJjJh1Im8 #Decluttering #Minimalism #LettingGo #DeclutteringRegrets

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=j8dL6Jf1MiI

#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health. IN THIS EPISODE YOU’LL LEARN: • Learn about the amygdala's role in fear and anxiety, and its response to threats. • Understand the amygdala's involvement in mood disorders. • Discover the amygdala's link to hoarding disorder and response to clutter. • Explore strategies to regulate the amygdala for better emotional health. LINKS AND RESOURCES WITH THIS EPISODE: • "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click Here to Learn More (https://ift.tt/u2jDoO3) • Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://ift.tt/uhERmGj (https://ift.tt/samI3R4) Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes (https://ift.tt/gn8z5at) and leave us a review! iTunes not your thing? Find us on Spotify (https://ift.tt/DYGxUkN) or Stitcher (https://ift.tt/OqZH2pt) , or Google Podcast (https://ift.tt/0VN2WlM) Support the show (https://ift.tt/IiXKbEZ)

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=H9aOeb2FEi8

The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)

Feeling stuck in decluttering guilt? 😰 You’re not alone! Letting go of sentimental items can feel impossible, but what if you could release the guilt and finally create a clutter-free space without regret? In this video, Valerie and JM break down the shocking truth about decluttering guilt and why it keeps you stuck. More importantly, they’ll show you how to shift your mindset, make peace with letting go, and free yourself from the emotional weight of clutter. You’ll learn: ✨ Why decluttering feels so emotional (it’s deeper than you think!) ✨ The sneaky ways guilt keeps you holding on to things you don’t need ✨ Simple, guilt-free strategies to release sentimental items for good If you’ve ever felt torn between decluttering and holding onto memories, this video is for you. Get ready to let go without guilt and reclaim your space! 🎥 Before you toss your childhood items, watch this next! https://youtu.be/xuL_0NiRSQs #Decluttering #Minimalism #LettingGo

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=7HYJjJh1Im8

Before You Toss Childhood Items, Watch This!

Feeling torn between keeping childhood items and decluttering? 😰 You’re not alone! Letting go of sentimental things can feel like losing memories—but what if you could declutter without regret? In this video, Valerie and JM share a personal story about a childhood blanket lost in a car fire and how it shaped their approach to decluttering with care. You’ll learn simple and powerful ways to let go of childhood treasures while keeping the memories alive. You’ll discover: ✨ Why getting rid of sentimental items can feel so hard ✨ Easy ways to preserve the meaning without keeping everything ✨ A real-life story that proves memories aren’t in the objects—they’re in us If you’ve ever struggled with decluttering keepsakes, this video will give you peace of mind and practical steps to move forward. 🎥 Ready to declutter without regret? Watch now and tell us: What’s one childhood item you’ll never let go of? 👇 👉 Don’t forget to check out our related video: "I Wish I Knew Before Decluttering My Home" - https://youtu.be/DSLNePBF_fg #Decluttering #Minimalism #SentimentalItems

from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=xuL_0NiRSQs