Feeling overwhelmed by clutter? You’re not alone! π© Did you know that clutter can increase stress and even disrupt your sleep? The good news? You don’t need to tackle your entire home at once—just start with these 10 simple items! In this video, Valerie and JM will show you 10 things you can toss today to instantly create a calmer, more peaceful home. ✨ π― What You’ll Learn: ✅ The 10 biggest clutter culprits stealing your space & energy ✅ Why letting go of these items feels so freeing ✅ Quick & easy decluttering hacks (no stress required!) ✅ How to create a home that feels light, clear, and peaceful π¬ What’s the FIRST thing you’re tossing? Let us know in the comments! We’d love to cheer you on! π πΊ More Decluttering & Organization Videos: ▶️ The Power of Letting Go: A Journey to Peace - https://youtu.be/ysFC73AvGlU ▶️ I Struggled with Mental Clutter Until I Tried This One Simple Habit - https://youtu.be/D-30wiKmkcY ▶️How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of - https://youtu.be/_XX4J6I4gOA π Don’t forget to SUBSCRIBE! We share weekly decluttering tips, mindset shifts, and home organization hacks to help you create a peaceful space. π Follow Us for More: πΈ Instagram: https://ift.tt/hUyaC6B π Facebook Group: https://ift.tt/a3x9GrJ #DeclutterYourHome #MinimalistLiving #HomeOrganization #DeclutteringTips #PostTraumaDecluttering
from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=cWZTvuXOxoU
Saturday, February 22, 2025
Saturday, February 15, 2025
The One Thing You Need to Let Go of for True Peace
Ever feel like you’re holding onto something that’s keeping you from living your best, most peaceful life? π± You’re not alone. In this video, we’re diving into the one thing you need to let go of to finally experience true peace. It’s not what you think—but once you understand it, everything can change. We’ll explore: ✨ What’s really weighing you down ✨ How attachments and expectations impact your mental health ✨ A simple mindset shift that can help you let go and find clarity If you’re ready to free yourself from the emotional and mental clutter that’s been holding you back, this is the video for you. π₯ Take a step toward peace and watch now! π¬ What’s one thing you’re ready to let go of? Share your story in the comments—we’d love to hear from you. And don’t forget to share this video with a friend who might need it, too. π Want even more ways to declutter your mind? Check out our next video: "I Struggled with Mental Clutter Until I Tried This One Simple Habit." It’s packed with practical tips to help you reset and regain your focus. Ready to feel lighter and more in control? Let’s get started. π‘ #LettingGo #InnerPeace #MindsetShift
from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=ysFC73AvGlU
from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=ysFC73AvGlU
Saturday, February 8, 2025
I Struggled with Mental Clutter Until I Tried This One Simple Habit
Feeling overwhelmed by a busy mind? π° You’re not alone! Mental clutter can make it hard to focus, stay productive, or even enjoy your day. But what if there was a simple way to clear the noise and feel calm, focused, and in control? In this video, Valerie and JM share their personal journey with intention setting—a quick and easy habit that can help you organize your thoughts, prioritize what really matters, and achieve a clutter-free mind. You’ll learn: ✨ What intention setting is and how it works ✨ How to use it to reduce stress and boost focus ✨ The surprising moments that showed us the power of this simple practice Whether you’re drowning in deadlines, overthinking everything, or just feeling stuck, this video will give you actionable tips to regain clarity and peace. π₯ Ready to transform your day in just 5 minutes? Watch now and let us know how intention setting works for you! π Don’t forget to check out our related video: ‘Your Brain’s Full? These 5 Hacks Will Empty It Instantly!’ #IntentionSetting #DeclutterYourMind #MentalClarity
from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=D-30wiKmkcY
from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=D-30wiKmkcY
Saturday, February 1, 2025
How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of
Feeling overwhelmed? π§ Your mind might be like an overstuffed closet—full of random thoughts, worries, and distractions. But don’t worry, we’ve got your back! In this video, we’re sharing 5 unique and super-effective techniques to declutter your mind and bring back your focus, clarity, and calm. π These aren’t your usual tips—they’re easy, practical, and perfect for anyone who’s feeling stuck or mentally drained. From the Brain Dump Method to the game-changing One Thing Rule, we’ll guide you step-by-step on how to hit “refresh” on your brain and get back to being your best self. π‘ What You’ll Learn: ✨ How to clear mental clutter FAST ✨ Simple ways to calm your mind and reduce stress ✨ Powerful tips to reclaim your focus and productivity π’ Which technique will YOU try first? Drop a comment and let us know—we love hearing from you! And if you’re ready to take your mindfulness game to the next level, check out our related videos here: https://youtu.be/jR9kjW-HFhg π¬ Let’s connect! Share your thoughts, struggles, or wins in the comments below. You never know who you might inspire. πͺ π Don’t forget to hit that subscribe button and turn on notifications so you don’t miss more tips for leveling up your life. Time to declutter your mind and feel unstoppable. Let’s do this together! π #DeclutterYourMind #Mindfulness #ProductivityTips
from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=_XX4J6I4gOA
from Post-Trauma Secrets & Decluttering by DOWell https://www.youtube.com/watch?v=_XX4J6I4gOA
Subscribe to:
Posts (Atom)
Decluttering Therapy: Why a Clean Space Clears Your Mind
Decluttering reduces stress, improves focus, and boosts self-esteem. We take control of our environment, improving mood and overall well-bei...
-
π Is clutter quietly creating distance between you and someone you love Today, we explore how your clutter habits reveal your attachment st...
-
πLooking for inspiration and motivation to grow and overcome challenges? Subscribe for stories of resilience and personal transformation: h...
-
Join Valerie in this video as she explains the physiological and psychological responses to stress, delve into the unique challenges faced b...